How many folks do you know who say
they don’t want to drink anything before going to bed
because they’ll have to get up during the night!!

Something else I didn’t know … I asked my Doctor why
do people need to urinate so much at night time.

Answer from my Cardiac Doctor:
Gravity holds water in the
lower part of your body when you are upright (legs swell).
When you lie down and the lower body (legs, etc.) is level
with the kidneys, it is then that the kidneys remove the
water because it is easier.
Drinking your water at the right time is important

I knew you need your minimum water to help flush the toxins
out of your body, but this was news to me.

Correct time to drink water… Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness
on the body:
2 glasses of water after waking up – helps activate internal
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood
pressure (who knew???)
1 glass of water before going to bed – avoids stroke or
heart attack (good to know!)

I can also add to this… My Physician told me that water at
bed time will also help prevent night time leg cramps. Your
leg muscles are seeking hydration when they cramp and wake
you up with a Charlie Horse. (this I know for sure!)

A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10 people, probably one
life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!
“Life is a one time gift.”
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